Listen to this week’s episode, How to Eat Healthy Part 2, to learn how you can create a simple, sustainable, and healthy meal capsule.

This week's podcast is for busy working mamas who feel like they just don't have time to eat healthy.

Tune in to The Life You Crave Podcast this week where I'm talking about what you need MORE than motivation-- and just how to get it!

If you've set the same goal year after year, or if you've abandoned New Year's Resolutions altogether because you're tired of disappointing yourself, then you need to join me on The Life You Crave Podcast this week where I teach you a new and totally revolutionary approach to achieving your goals in 2022!

In just 90 Days I give you EVERYTHING you need to stop overeating and lose unwanted weight, permanently. Karen is living proof of that. She did my 90 Day program and not only met her goal weight but has found freedom with food, for good!

On this week's The Life You Crave Podcast, I interview Dawn, a therapist, recovering perfectionist, and fun loving mother of two from the San Francisco Bay Area who candidly shares her journey from self-loathing to self-love.

This month on The Life You Crave Podcast I'm interviewing badass clients for the first time ever and we are kicking it off with the amazing mother-daughter duo, Lisa & Sara!!

Join me on the The Life You Crave Podcast this week to hear from Safa Shaneeb, a Libyan-American traveling the world seeking and creating stories, and silliest mommy in the world, as she shares her experience losing unwanted weight and finding herself.

Check out this week's podcast, How to Recover from Overeating with Grace, and learn how you can start to shift your identity with food to stop overeating.

Check out this week's podcast, How to Handle Food Pushers, and learn three ways you can respond to feel great come January.

Check out this week's podcast, The Solution to Holiday Overeating, and learn how you can stop overeating using one simple tool. Connect with Lia Pinelli!

On this episode of The Life You Crave we do a deep dive on pleasure, REAL versus false pleasure, because this concept has been KEY in ending my own habit of overeating and has actually increased the level of pleasure I get in my life.

Check out this week's podcast More Joy, Less Gain Over the Holidays and learn how you can get more of what you actually want and less of what you don't (overeating and weight gain) this holiday season.

Join me in the last of the Big Os four-part series on The Life You Crave Podcast this week to learn how to move past that guilt and shame and become unapologetically YOU.

Join me on The Life You Crave Podcast this week to learn how I went from pissed-off-people-pleaser to unapologetically-me in a four-part series called The Big Os.

Join me on The Life You Crave Podcast this week where we tackle Over-Obligation in a four-part series called The Big Os

If you struggle with overeating or over-drinking, AND you find yourself constantly feeling overwhelmed then you don't want to miss this month's podcast series, The Big Os, because it's made just for you.

In this episode, Lia wraps up her four part Back-2-Basics series by emphasizing the importance of celebrating wins without seeking food as a pleasure source. You are hardwired for pleasure, your brain seeks it, craves it, needs it - so instead of telling yourself you don't have the time and/or you don't deserve it, following Lia's recommendations for satisfying that desire for joy without compromising your waistline. 

In this episode, Lia recaps Part 2 of her Back to Basic Series and moves forward with the idea of leveling up, holding yourself accountable, creating and reviewing your 24 hour plan, and realizing that through habit, you will be ready to change your behavior with food.

In this episode, Lia reflects on the needs for planning in Back-2-Basics Part 1 and ties into how the lack of planning may cause you to give up on yourself, instead of trusting yourself and following through - allowing you to achieve the results you want in your life.